Liven: Building Habits 1.5.2

Welcome to Liven, the premier habit app that will lead you towards a more balanced and serene life. Our scientifically-supported resources and tools are designed to help you gain self-awareness and cultivate inner peace, leading to greater achievement in your goals.

With Liven, you have access to a variety of focus tools and techniques that can be customized to suit your individual needs and preferences. Our app offers self-paced lessons on overcoming negative habits as well as quick, effective daily tasks that promote healthy habits. The Liven app empowers you to enhance your resilience and manage stress more effectively, thereby improving task quality.

One of our most popular features is the mood journal, which allows you to delve into your subconscious and identify emotional triggers that may impact your well-being. Additionally, we provide practical tips and strategies for building positive habits that will endure. To gauge your progress, we offer weekly assessments using the DASS-21 self-evaluation surveys for depression, anxiety, and stress.

We are here to support your journey towards increased productivity and well-being. Join us on this path of self-discovery and begin each day with a fresh perspective on achieving your goals.

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